When you're freshly single, it can feel like the end of the world. You must get over someone with whom you never had a chance. It's tough, but you can do it. Here are 13 tips to help you move on from your unrequited love.
How To Get Over Someone You Never Dated
Getting over someone can be challenging when you don't have a real relationship with her/him. It's easy to end a romantic relationship, but it's more difficult to get over someone you've never even dated. You might have seen potential in this person, but unfortunately, it wasn't meant to be. Maybe he/she wasn't interested in you, or perhaps she thought you were not ready for a relationship. Either way, it's not easy to get over someone you never had a chance with. It'll be not easy, but it is possible.
According to research done with several participants in two universities, both infatuation and attachment feelings can decline over time. According to PLOS, Regulation of Romantic Love Feelings: Preconceptions, Strategies, and Feasibility you can regulate your love feelings with several emotion regulation strategies, such as situation selection, expression suppression, distraction, and cognitive reappraisal.
These strategies might not make sense to you, so we gathered some tips so you can handle your love feelings.
The following tips may help you get over someone you never dated.
A quick tip: If you really need to get over that person, avoid her/him at all costs.
Don't Wallow In Your Sorrows
It's easy to want to curl up in a ball and cry your eyes out when you're feeling rejected and alone. But wallowing in your misery isn't going to do you any good. It'll only make you feel worse.
Wallowing will only make you feel worse in the long run. Instead of dwelling on your negative emotions, try to focus on the positive.
Think about how much time you wasted on that person. You may think as if you wasted your time on someone who never gave you a chance, but it's essential to realize that you didn't. You may feel sad now, but you were living your life and doing what made you happy. And even though things didn't work out the way you wanted them to, you gained valuable experience and lessons that you can carry with you into your next relationship.
Don't Take It Personally
Just because someone doesn't want to date you doesn't mean something is wrong with you. There can be thousands of reasons why someone might not be interested in dating you, and none of them have anything to do with you as a person. It's not you; it's them.
What makes you special is that you're you. And there's someone out there who will appreciate everything about you, even the things that you think are flaws.
Remember that you don't need someone else to be happy.
Don't Try To Force It
If your crush doesn't want to be with you, there's nothing you can do to change their mind. No matter how much you want it, you can't make someone love you. If they don't feel the same way about you, then it's time to move on.
Don't force your crush to like you back by doing things you think they'll like. If they don't share your interests, then it's not meant to be.
Stop Checking On Them
Checking on them on Social Media and other places will only worsen things. If you keep tabs on them, you will only torture yourself. Finding out what they do and plan to do will only give you false hope. You have to stop obsessing, let them go, and move on.
You should try to avoid them, even if it is just for a little while. If you can, avoid any places where you might run into them so you don't have to check on them.
Talk To Someone About It
If you're struggling to get over someone, talking to someone about it can be really helpful. According to a study, talking to your best friend or family can help you vent your feelings and start moving on. If you're struggling to talk to someone about it, you can always seek out professional help.
While it's painful when you don't get over your crush, it's important to remember that you will eventually move on. You just have to give yourself time.
Avoid Places Or Activities That Remind You Of The Person
If certain places or activities remind you of the person you're trying to get over, try to avoid them. It'll be tough at first, but it'll help you move on in the long run.
Disappointments are never easy, but they're a necessary part of life. Sometimes, in order to move on, you need to take some time away from the things that remind you of your crush. If there's a particular place that always brings back memories, try to avoid it for a while. The same goes for any activities that you used to do together.
Get Your Passions And Hobbies Out In The Open
This is the time to focus on what you want and what makes you happy. Get out there, do the things you love, and stay busy. Distract yourself by doing different kinds of things. Doing things that make you happy will help you forget about the person you're trying to get over.
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Focusing on your passions and hobbies will also help you find the best version of yourself and realize your worth. Stop thinking about anything or anyone else and spend time on things that can enjoy life.
Don't Be Afraid To Cry
Crying is a natural way to release any sadness or pain you may be feeling. Don't be afraid to let all your emotions out. Once you've had a good cry, you may feel better and be able to move on.
According to psychology, repressive coping (keeping difficult feelings inside) is bad for our health. Studies show that repressive coping can lead to a less resilient immune system, cardiovascular disease, hypertension, stress, anxiety, and depression, this is discussed in The Costs Of Repression.
If you cope with your feelings and don't cry, you may already have one or more of the above-mentioned health problems. For example, you may already suffer from a mental disorder like High Functioning Anxiety. And if you're unsure about the symptoms, read our blog "High Functioning Anxiety: What is it?".
Crying can release stress and emotional pain and thus can help with your overall health.
Mental health is just as important as physical health. So, don't be afraid to cry when you are heartbroken.
Write About Your Feelings
Writing about your feelings can be a therapeutic way to deal with them, as stated by Springer Link in their article Writing Your Way Through Feelings. Get a journal and write about your thoughts and emotions. Writing can help you make sense of your feelings and start to move on.
If you don't feel comfortable writing about your emotions, consider creating poems, novels, or short stories. What fits for one guy may not work for another, but being creative can help you express your emotions and start to move on.
If you're not a writer, you can try something creative that can help you express your feelings and start to move on. If you're not a writer, you can also try painting, drawing, or doing something that can express your feelings.
Do Something To Make Yourself Feel Good
Do something that makes you feel good about yourself. Get a new haircut, buy yourself a new outfit, or treat yourself to a day of pampering. Spending time on things that make you feel good about yourself will help you move on from your unrequited love.
Focus On The Future
Rather than concentrating on the past, think about the future. Assess all you wish to do and achieve. Making future goals will assist you in forgetting about the person you're attempting to forget.
Focusing on your future is extremely important. Ask for support from your co-worker, friends, or family to ensure you are not alone during this difficult time. Do everything you can to help you with moving forward so that you can focus on a bright and happy future.
Rebuild Your Confidence
It can be challenging to get over someone you never dated. One-sided love can leave you feeling hollow and broken, as though you'll never be able to put the pieces of yourself back together again. It's essential to remember that you are not lost. The person you once were is still inside of you, just waiting to be rediscovered. With time and effort, it is possible to get over your self-loathing and start living again.
Qualified mental health professional help can be an invaluable tool in this process, providing guidance and support during a time when you need self-esteem. Don't be afraid to reach out for help if you're struggling to move on from one-sided love. It takes courage to seek informed professional advice, but it is often the first step on the road to recovery.
Start Dating Other People
This may sound obvious, but it needs mentioning: if you want to get over someone you've never dated, you need to start dating other people. Putting yourself out there and making room for new relationships is the best way to move on with your life and get your mind off of your unrequited love.
Even though you expect someone else, a healthy relationship can help you with your painful, unrequited feelings that burn you inside. So, start dating someone. You can ask for help from a dating expert, or an online dating site to find that other person.
We've evaluated the top dating handbooks before. You may also get ideas from those books, The Top Dating Handbooks.
There's no need to rush into dating, but it's important to start putting yourself out there. If you're not ready to start dating, try meeting new people in other ways, such as taking classes or joining a club.
Conclusion
These tips will hopefully help you how to get over someone you never dated and enable you to move on with your life. Remember, taking things at your own pace and not forcing yourself to feel better before you're ready is important. Allow yourself time to heal; you will get through this tough phase. The best medicine for any broken heart is time, so be patient and give yourself a chance to heal. Good luck!
Questions and Answers
[sc_fs_multi_faq headline-0="h2" question-0="How Do You Unlove Someone You've Never Dated?" answer-0="The process of unloving someone you've never dated is similar to getting over any other kind of love. You must give yourself time to grieve, focus on the future, and rebuild your confidence. Additionally, professional help can be an invaluable tool in this process. If you're struggling to get over someone you never dated, don't be afraid to seek out help. It takes courage to ask for assistance, but it is often the first step on the road to recovery." image-0="" headline-1="h2" question-1="Can You Be Heartbroken Over Someone You Never Dated?" answer-1="Strange as it may sound, you can be heartbroken over someone you never dated. You can experience similar feelings: grief, sadness, frustration, rejection, disappointment, and fear. This is because when you have strong feelings for someone who doesn't feel the same way (or who is unavailable for whatever reason), it can be really tough." image-1="" count="2" html="true" css_class=""]
